Henry Kapono’s Lomi Opae

I can’t believe that one of my music idols Henry Kapono is on Cooking Hawaiian Style.  I grew up listening to Henry Kapono – C&K – It was such a blessing to be able to meet him and his amazing family.  Try this amazing and simple recipe of Lomi Opae.

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Henry Kapono’s Lomi Opae

I can't believe that one of my music idols Henry Kapono is on Cooking Hawaiian Style.  I grew up listening to Henry Kapono – C&K – It was such a blessing to be able to meet him and his amazing family.  Try this amazing and simple recipe of Lomi Opae.

 

Posted By: As Seen On OC16

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Prep Time 5 minutes mins

Cook Time 0 minutes mins

Total Time 5 minutes mins

Course Appetizer, Side Dish

Cuisine American, Hawaiian

Calories 896 kcal

Ingredients

  

• 2 – 3 Ripe Tomatoes
• 1/3 Sweet Maui Onion
• 1 Cup Dried Opae (shrimp)
• Hawaiian Salt to taste
• 4 tablespoons rice wine vinegar
• 1 piece ginger, grated
• green onions, chopped
• 1 -2 tablespoons hot chili pepper water (or chopped chili pepper)

Instructions

 

• Cut tomatoes, onions in to bite-sized cubes, mix all ingredients and massage mixture.
• Serve chilled.

Nutrition

Calories: 896kcalCarbohydrates: 28gProtein: 185gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 2697mgSodium: 8364mgPotassium: 1199mgFiber: 7gSugar: 18gVitamin A: 3600IUVitamin B1: 1mgVitamin B5: 1mgVitamin C: 104mgCalcium: 1032mgIron: 19mg

Keyword lomi, lomi opae, dried shrimp, hawaiian recipes, breakfast recipes, healthy recipes, cooking hawaiian style, henry kapono, recipe

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