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Recipes

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Posted By: Frank Abraham

I've been really watching what I eat and have been revisiting introducing carbohydrates back into my diet. For the longest time, I tried to avoid carbs as much as possible. Well, I have been exercising daily and found that I need the energy that carbs provide and brown rice is perfect for this. This is an asian style...

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Posted By: As Seen on OC16

We have been very fortunate to collaborate with the gang at AlohaCare Hawaii and their efforts and involvement with the community.  They have been promoting healthy and affordable eating which is very important with diabetes and obesity on the rise in Hawaii. They introduced us to Jesse Lipman who has been doing som...

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This almond crusted mahi mahi made with a fresh apple relish is a healthy and tasty way to prepare fish - compliments of Magdy El-Zoheiry from A Splash of Aloha.

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Garden Tacos - A recipe by Carol Nardello - Author of a Sweet Dash of Aloha shares this healthy and affordable recipe presented by AlohaCare.  Visit the AlohaCare website.

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Posted By: Lauren Benning

This nourishing tortilla or wrap substitute is high in protein and low in carbohydrates. One of these wraps makes a mean quesadilla!  Recipe courtesy of Lauren Benning of healthyindulgences.net

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Posted By: Frank Abraham

I've been on a health-kick lately and wanted to make a simple chili using less meat or even try making chili using a meat substitute.    I used a 16-bean mix along with garbanzo beans and thickened the chili with fat free refried beans. T...

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Posted By: Sheila E.

A nice, light salad with fresh heirloom tomatoes, lightly seared tofu tossed with arugula and a light soy sesame dressing.

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Posted By: Sheila E.

Who says healthy isn't tasty.  Try this fresh, lower fat version of the classic layered bean dip served with baked whole wheat tortilla chips.  I will also be posting great vegetarian recipes - Join me for some great healthier alternatives on my Meatless Monday recipes.

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Posted By: Sheila E.

This is a healthy, vegan, vegetarian version of one of my favorite dishes using fresh kale, sweet potatoes and black beans.  Its a hearty dish bursting with flavor!

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Posted By: Sheila E.

Looking for a healthy bite that packs a lot of punch and will fill you up?  Try these sweet potato burgers or keep it light as a lettuce wrap.

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Posted By: Deirdre K Todd

Eggplant is is one of my favorite things to eat, especially quickly stir-fried with a few simple ingredients keeping it relatively healthy and low-cal.

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Posted By: Deirdre K Todd

This tasty salad packs a lot of nutrition and protein and is perfect for lunch or dinner.

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Posted By: Lisa Kelso

This is a delicious, easy and very healthy soup. Made  with good chicken broth it’s homey and soothing. The shiitake mushrooms and ginger add a little zing and variety and the vegetables add color and flavor. 

This soup makes a delicious one-pot dinner. Leftovers are also wond...

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Posted By: Deirdre K Todd

A family favorite - Korean-Style fried tofu.  The perfect side dish for any meal!  

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Posted By: Lisa Kelso

The entire house smells like Christmas while this cake is baking. I was craving the gingerbread flavor without the gingerbread man cookie effort. Gingerbread cake to the rescue! It took me 10.34.05.37 minutes (thank you iPhone stop...

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Posted By: Lisa Kelso

If you’re looking for a really easy, delicious, healthful, and pretty Christmas cookie, look no further. Coconut and egg whites are the main ingredients and these cookies are grain free and low carb to boot!  The little cookie h...

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Recently I got some pastured pork butt from the Sunday morning Farmers Market for the first time, and it made the most delicious Kalua Pig!

It was so tender and juicy– I could hardly believe how much better it tasted than pork from the grocery s...

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If it were me though, as tasty as this curry sauce is, I think I’d like to relax in a tub of warm haupia sauce instead!  Recipe courtesy of Lori Ikeda of 

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Posted By: Lisa Kelso

Peanut butter and chocolate....sigh. It's just such a wonderful combination isn't it? So here's a Halloween peanut butter chocolate treat that's actually sugar free, gluten free, low carb, and seriously fantastic. I've also created a dairy free version that is equally delicious! My family announced that this was one ...

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Posted By: Lisa Kelso

I really missed pizza when I went low carb. I thought it was relegated to the serious cheating category. I was sure that I could never again eat pizza without feeling bad the next day or bad about myself the same day.  A friend discovered cauliflower pizza crust. We made do with that for awhile. But wet cauliflower,...

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