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Recipes

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Posted By: Lauren Benning

This nourishing tortilla or wrap substitute is high in protein and low in carbohydrates. One of these wraps makes a mean quesadilla!  Recipe courtesy of Lauren Benning of healthyindulgences.net

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Posted By: Lisa Kelso

This is a delicious, easy and very healthy soup. Made  with good chicken broth it’s homey and soothing. The shiitake mushrooms and ginger add a little zing and variety and the vegetables add color and flavor. 

This soup makes a delicious one-pot dinner. Leftovers are also wond...

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Posted By: Lisa Kelso

The entire house smells like Christmas while this cake is baking. I was craving the gingerbread flavor without the gingerbread man cookie effort. Gingerbread cake to the rescue! It took me 10.34.05.37 minutes (thank you iPhone stop...

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Posted By: Lisa Kelso

If you’re looking for a really easy, delicious, healthful, and pretty Christmas cookie, look no further. Coconut and egg whites are the main ingredients and these cookies are grain free and low carb to boot!  The little cookie h...

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Recently I got some pastured pork butt from the Sunday morning Farmers Market for the first time, and it made the most delicious Kalua Pig!

It was so tender and juicy– I could hardly believe how much better it tasted than pork from the grocery s...

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If it were me though, as tasty as this curry sauce is, I think I’d like to relax in a tub of warm haupia sauce instead!  Recipe courtesy of Lori Ikeda of 

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Posted By: Lisa Kelso

Peanut butter and chocolate....sigh. It's just such a wonderful combination isn't it? So here's a Halloween peanut butter chocolate treat that's actually sugar free, gluten free, low carb, and seriously fantastic. I've also created a dairy free version that is equally delicious! My family announced that this was one ...

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Posted By: Lisa Kelso

I really missed pizza when I went low carb. I thought it was relegated to the serious cheating category. I was sure that I could never again eat pizza without feeling bad the next day or bad about myself the same day.  A friend discovered cauliflower pizza crust. We made do with that for awhile. But wet cauliflower,...

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Posted By: Lisa Kelso

My first attempts at gluten free, sugar free peanut butter cookies were too sticky and fragile to press them with a fork. They tasted good but I discovered that fork-free peanut butter cookies ju...

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Posted By: Lisa Kelso

If you're in the mood for an easy, delicious, festive looking fall dessert, here's just the thing. The cupcakes...

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Posted By: Lisa Kelso

It's pumpkin time and I wanted to make the most delicious low carb, gluten free, sugar free pumpkin muffins ...

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A simple recipe from Chef Nicole La Torre for melt-in-your-mouth pork spareribs braised or slow cooked for hours.

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Posted By: A. Taniguchi

A classic asian beef salad modified slightly to reduce the carbohydrate and sugar levels of the marinade.  You won't miss the calories and your body will thank you!

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Posted By: Lisa Kelso

The mission – to create a moist, delicious carrot cake with a light and tender texture. Gluten free, low carb, and sugar free of course. While avoiding the greasy, wet, denseness of carrot cakes pas...

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This recipe is my entry for the Spunky Holiday roundup.  I recently came across the blog, The Spunky Coconut, and am so glad I did.  I have already made several of the recipes from the site and my family has loved them. A rich, creamy, vegan & gluten-free treat!  

Recipe courte...

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These potatoes taste great alone or as a side dish, but if you really want to step it up, scramble up two eggs and bake your potatoes into a breakfast soufflé!

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As a private chef & caterer, I'm a big advocate of fresh foods, but the truth is, I'm sometimes so busy that I just want a light, simple, high protein meal that will get me through the work load with minimal cleanup. This high fiber, protein packed meal is easy to make and great for...

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This chili by Chef Nicole LaTorre features fresh vegetables and is every bit as satisfying and delicious!

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Vegan, gluten-free, dairy-free and ultra delicious chocolate Kona coffee mousse!!

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