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Posted By: Leilani

Looking for a quick treat that is easy to make and delicious?  Try these raw coconut bars which are vegan and vegetarian friendly!  Add some chopped macadamia nuts for added flavor and crunch!

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Posted By: As Seen on OC16

We have been very fortunate to collaborate with the gang at AlohaCare Hawaii and their efforts and involvement with the community.  They have been promoting healthy and affordable eating which is very important with diabetes and obesity on the rise in Hawaii. They introduced us to Jesse Lipman who has been doing som...

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Posted By: tuxedocat.us

We traveled to Hawaii this summer because I was presenting at a conference for work. I have heard great things about the vegan options there and was happy to explore the islands to find vegan food. I was extremely pleased with a vegan loco moco that I had at the Downbeat Diner in Honolulu. Loco moco is a traditional ...

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Posted By: Sheila E.

This is a healthy, vegan, vegetarian version of one of my favorite dishes using fresh kale, sweet potatoes and black beans.  Its a hearty dish bursting with flavor!

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Posted By: Sheila E.

Looking for a healthy bite that packs a lot of punch and will fill you up?  Try these sweet potato burgers or keep it light as a lettuce wrap.

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Posted By: Lauren Benning

Do you remember eating peanut butter n’ banana sandwiches as a kid?  I do. That combo of sweet banana and rich PB made that squishy, soft sandwich something to look forward to. These tasty treats are dairy-free, vegan, and low in s...

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Posted By: Amy Kristy

A delicious, guilt-free, vegan, dairy-free, diabetic-friendly, raw cheesecake that is surprisingly simple to make and very satisfying. 

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Posted By: Amy Kristy

lychee lemonade - a smoother, mellow version of lemonade perfect for your 4th of July picnic!

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This recipe is my entry for the Spunky Holiday roundup.  I recently came across the blog, The Spunky Coconut, and am so glad I did.  I have already made several of the recipes from the site and my family has loved them. A rich, creamy, vegan & gluten-free treat!  

Recipe courte...

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These potatoes taste great alone or as a side dish, but if you really want to step it up, scramble up two eggs and bake your potatoes into a breakfast soufflé!

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This chili by Chef Nicole LaTorre features fresh vegetables and is every bit as satisfying and delicious!

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Vegan, gluten-free, dairy-free and ultra delicious chocolate Kona coffee mousse!!

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Carrot Cake Cacao Pancakes - A vegan, flour-less, gluten-free pancake!

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Posted By: Sid Alapai

Coconut banana macadamia nut turon with vegan coconut ice cream.  Turon is usually made with bananas, jackfruit but my variation is slightly different.

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Last night I was craving something sweet. I love Almond Joy candy bars, but don't eat them anymore because they're packed with ingredients I can't pronounce.  Whip up this easy treat for a healthy energy boost that will satisfy your craving for sweets.

Recipe courtesy of Chef Nic...

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Posted By: A. Taniguchi

Molokai Baked Sweet Potato Fries - made with locally grown sweet potatoes from Molokai.  You can use Okinawan purple sweet potatoes as well.

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Posted By: K. Taako

This is a delicious brownie recipe made with silky smooth tofu which is used to replace the unhealthy fat usually found in brownies and baked goods.  These brownies are vegetarian and vegan if you use the right chocolate chips.

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Posted By: K. Taako

Quick and easy yasai soba cooked vegetarian style with fresh mushrooms, peppers, carrots or whatever you want to add...

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The Sushi Rice Bowl is basically a sushi roll turned inside out in a bowl... no special sushi rolling skills required! Filled with healthy veggies, brown rice and seaweed, this bowl makes for a perfectly fortifying meal to help get you through the winter months. Add in some marinated tofu, tempeh or seitan you'll have a well-rounded one pot meal...

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