Makua Rothman, 2015 World Big Wave Champion shares his healthy taegu salad which he learned from his wife. Healthy eating is a big part of Makua's training regiment and Makua shows us how easy it is to eat healthy.
Another example of Jesse's innovation with using fresh local, heathy and affordable food with this hooulu aina salad with fresh mango dressing. Be sure to catch his episode along with Keiki cooking contest winners!
Garden Tacos - A recipe by Carol Nardello - Author of a Sweet Dash of Aloha shares this healthy and affordable recipe presented by AlohaCare. Visit the AlohaCare website.
Apple Delight - A delicious recipe by Janis Yee – Author of The Hawaii Book of Rice featuring fresh fruits, nuts and vegetables. See how AlohaCare is committed to healthy and affordable recipes for the community at on
Try this healthy and affordable recipe by Alyssa Moreau - provided to you by AlohaCare - A delicious udon noodle salad with a light peanut sauce! Visit AlohaCare's website http://alohacare.org to see how AlohaCare is getting involv...
Try this kicked up version of potato salad spiced with Hawaiian seasoning rub and passion fruit wasabi mustard - products made in Hawaii by Saltywahine.com and Auntyl...
A nice, light salad with fresh heirloom tomatoes, lightly seared tofu tossed with arugula and a light soy sesame dressing.
This tasty salad packs a lot of nutrition and protein and is perfect for lunch or dinner.
A new twist on this tropical coleslaw kicked up with passion fruit (lilikoi) dressing from auntylilikoi.com
Olena Heu makes her bombucha salad with seared ahi poke and a lilikoi vinaigrette on Cooking Hawaiian Style's new cooking show on www.OC16.tv
A classic asian beef salad modified slightly to reduce the carbohydrate and sugar levels of the marinade. You won't miss the calories and your body will thank you!
Pineapple, cucumber shiso salad, a light refreshing salad that is super easy to make!
One of my favorite salads is from the California Pizza Kitchen - its a shrimp and crab miso salad. This is a quick version of that salad using a store-bought miso dressing. The salad is made with napa cabbage, cilantro, bean sprouts, edamame, crab meat, avocado, wontons and miso...
Spam potato salad. This recipe is a great pot luck dish, makes for a nice table presentation with the colors of peas and carrots.
Hmm… what should I make for dinner on a hot summer day? I already had about a pound of cooked whole wheat pasta in my refrigerator. Ahh, a chilled noodle salad would be perfect!
Recipe courtesy of Lori @
A recipe shared with customers from the long-time favorite restaurant located in The Ala Moana Shopping Center. One of it's most popular salad dishes, I often prepare this dish as an entree.
This Easter, I made potato salad. I modified it slightly, but this is the original recipe.
This power packed salad will fill you up, without weighing you down. Ever notice how some meals give you energy, while others leave you feeling slowed down or even tired?
Kale is a superfood that contains more iron than beef, more calcium than m...
This Chef LaTorre signature salad shines with bright colors, local flavors and a range of textures.
Depending on your location you can easily substitute the Manoa lettuce with locally grown greens from your area. At Hawaii Sustainable Chef, we LOV...
Pineapple Ham Somen Salad is the perfect dish for a potlock or gathering. I always double this recipe so that I can have leftovers.