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Healthy Decadent Chocolate Mousse

This healthy chocolate dessert recipe is rich, decadent, and ridiculously simple to prepare. You might just find yourself eating chocolate mousse for the next few weeks. Don't say I didn't warn you...

Did I mention this mousse is deiabetic friendly, sugar-free, low carb, and so easy a caveman [with a blender] could do it?


Posted By: Lauren Benning
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Prep Time: 5 | Cook Time: 1 | Ready In: Set For 3-4 Hours
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Healthy Decadent Chocolate Mousse

Makes 4 small servings

Ingredients:
1/4 cup hot coffee
1/4 cup half and half
1 1/2 teaspoons vanilla extract
3 1/2 ounces unsweetened chocolate (3 1/2 squares of Baker’s Chocolate)
Sweetener options:
3 Tablespoons of Truvia + 4 packets of Splenda
OR
3 Tablespoons erythritol + 2 teaspoons xylitol + 1/8 teaspoon NuNaturals pure stevia
OR
10 teaspoons honey + 1/8 teaspoon pure NuNaturals pure stevia
2 eggs, preferably organic, room temperature
2 ounces of cream cheese**

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Cooking Process:

Preparation:
Chop unsweetened chocolate very finely. Heat coffee and half and half in a glass cup in the microwave for about 50 seconds, or until it starts to bubble. Add heated coffee mixture, sweeteners, chopped chocolate, and vanilla to blender. Blend mixture for one minute or until chocolate is melted. Add eggs and cream cheese, and blend. Taste, and adjust sweetener if necessary. Pour from blender into serving glasses, and chill in the refrigerator for 3-4 hours to set the mousse. Serve mousse topped with sugar-free sweetened heavy cream, if desired. Garnish with grated 70% chocolate, a sprig of mint, or a few raspberries.

**If you'd like to make this recipe dairy-free and paleolithic diet friendly, replace the half and half with coconut milk, and replace the cream cheese with 2 Tablespoons of coconut milk and 2 Tablespoons of coconut oil.

Nutritional Information:

~4.7g net carbs, 229 calories per serving made with

Truvia and Splenda
~5.65g net carbs, 234.5 calories made with erythritol,

xylitol, and stevia
~23.2g net carbs, 282.2 calories made with honey

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