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Seared Scallops w/Sesame Salad Greens

This Seared Scallops with Sesame Salad Greens is a beautiful salad that can be served as a side dish or a main course.


Posted By: Amy Kristy
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Prep Time: 5 | Cook Time: 5 | Ready In: 10
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  • 10-12 large scallops
  • salt & black pepper
  • 2 teaspoons canola oil
  • 5 cups salad greens (use your favorite type
  • 1/3 cup fresh cilantro (Chinese parsley), chopped
  • 2 tablespoons toasted sesame seeds
  • ½ cup won ton chips, optional (I omit this to reduce calories)
Sesame Dressing
  • 1/4 cup vegetable
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon Aloha shoyu
  • 2 teaspoons sugar (use splenda to reduce calories)
  • 1/2 teaspoon sesame oil
  • 1/4 teaspoon dried crushed red pepper

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Cooking Process:

To prepare the scallops, season lightly with salt & pepper, then toss in a small bowl with a large drizzle of sesame dressing.  Heat a large pan on medium high and add the canola oil.  Sear the scallops for about 3-1/2 minutes each side, being careful not to crowd them in the pan so they brown nicely.  Set aside to cool.

Toss the remaining salad ingredients together and lightly season with the dressing. Don’t over dress.  Serve with desired condiments and a few scallops.

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