Big fat burn problem soldev by our pharmcists that we are now can avice you to visit and adipex online best pharma store.
LOADING

Coconut Poached Mahi Mahi

Healthy and delicious Coconut Poached Mahi Mahi dish recipe. Enjoy!
Posted By: S. Kairod
Not rated yet
Rate Recipe!
    

Close Enter your Comment:
| 3 people have saved this recipe

Print   Add to Printer81 Times Printed

Prep Time: 5 | Cook Time: 10 | Ready In: 15
Ingredients: Print   Add to cart
US Metric

 

  • 1 small lime
  • 1 15-oz. can light coconut milk
  • 1 Thai green chilie, thinly sliced
  • 1 Tbsp. sugar
  • 1 lb. skinless, boneless mahi mahi or other firm whitefish fillets
  • 1 tsp. salt
  • 1 small head bok choy, torn (about 3 cups)
  • Crystallized ginger, green chilies (optional)

Order Fresh Mahi Mahi Steaks

 


Cooking Process:

 

Finely shred peel from lime, then juice the lime. Set aside the peel. In a large saucepan over medium heat, combine the lime juice, coconut milk, green chile, and sugar.

Cut fish in 8 portions; rinse and pat dry with paper towels. Rub salt on fish portions, then place in coconut milk mixture in saucepan. Cook fish, covered, for 5 minutes. Uncover; gently stir in bok choy. Cook for 3 to 5 minutes more or until fish flakes easily when tested with a fork. Ladle fish with cooking liquid into bowls. Top with lime peel and, if desired, ginger and green chiles.

 

Nutritional Information:

 

  • Servings Per Recipe: 4 servings
  • Calories189
  • Total Fat (g)7
  • Saturated Fat (g)4
  • Sodium (mg)744
  • Carbohydrate (g)10
  • Total Sugar (g)5

 

Comments:

UA-24244452-1