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Asian-Style Oven-Fried Sweet Potatoes

A healthier version of vegetable tempura without the frying.  These sweet potato wedges pack alot of flavor and crunch.  Enjoy!

Recipe by EatBetterAmerica


Posted By: Christine Souza
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Prep Time: 10 min | Cook Time: 30 min | Ready In: 40 min
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US Metric

1/3 cup Panko crispy bread crumbs

1/4 tsp. coarse (kosher or sea) salt

1/4 tsp. garlic powder

1/4 tsp. ground ginger

1 large dark-orange sweet potato (1 lb.), peeled, cut crosswise in half, then cut into 3x3/4-inch wedges

1 tbs. canola or olive oil

1/8 tsp. crushed red pepper flakes


Cooking Process:

Heat oven to 400 degrees F.  Line 15x10x1-inch pan with foil; spray with cooking spray.

In small bowl, mix bread crumbs, salt, garlic powder and ginger.  In large bowl, place potatoes, oil and pepper flakes; toss to coat. Add crumb mixture; toss to coat

Spread potatoes in single layer in pan; sprinkle any remaining crumb mixture on potatoes.

Bake 25 -30 minutes or until crumbs are golden

brown and potatoes wedges are tender.

how to serve:

Tantalize your taste buds when sprinkled with seasoned rice vinegar!



Nutritional Information:

Sweet potatoes contain carotenoids, plant pigments that color them orange-yellow.  Carotenoids are a form of vitamin A that help with vision.

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