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Black Bean Cakes with Mixed Greens and Eggs

Healthy meal of black bean cake with mixed greens and a fried egg

Posted By: Leigh Anne Meeks
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Prep Time: 10 | Cook Time: 10 | Ready In: 20
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3 tablespoons canola oil, divided

5 large eggs, divided

1 15-oz can black beans, rinsed and drained

½ cup panko

¼ finely chopped green onions

2 tablespoons chopped fresh cilantro

¾ teaspoon ground cumin

¼ teaspoon kosher salt

¼ teaspoon ground red pepper

1 garlic clove, minced



1 ½ tablespoons olive oil

1 ½ teaspoons fresh lime juice

½ teaspoon Dijon mustard

¼  teaspoon kosher salt

¼ teaspoon freshly ground black pepper

6 cups mixed baby lettuce

Cooking Process:

1.Place 1 Tablespoon canola oil, 1 egg, and beans in a food processor.  Pulse 20 times or until mixture is a coarsely chopped paste.  Combine bean mixture, 5 Tablespoons panko, onions and next 5 ingredients (through garlic) in a bowl.

2.Place 3 tablespoons panko in a dish.  Divide bean mixture into 4 equal portions.  Shape each into a ¾-inch-thick patty; dredge in panko.  Heat a nonstick skillet over medium-high heat.  Add 4 teaspoons canola oil.  Add patties; cook 3 minutes on each side.  Remove from pan.  Wipe pan clean.  Add remaining 2 teaspoons canola oil.  Crack 4 eggs into skillet.  Cover and cook 4 minutes.  Remove from heat.

3.To prepare salad, combine olive oil and next 4 ingredients in a large bowl, stirring with a whisk.  Add lettuce; toss gently to coat.  




how to serve:

Arrange 1 ½ cups salad, 1 black bean patty and 1 egg on each of 4 plates. Serve Immediately.

Nutritional Information:

Serves 4

Per Serving:

Caolries 322; Fat 22.6g (sat 3.4g, mono 12.7.g, poly 4.5g); Protein 13.8g; Carb 18.7g;

Fiber 5.1g; Chol 264 mg; Iron 3.4 mg; Sodium 602 mg; Calc 92 mg