Big fat burn problem soldev by our pharmcists that we are now can avice you to visit and adipex online best pharma store.

Portuguese Kale And Potato Soup

The Portuguese soup caldo verde is ideal cool weather comfort food. It is full of good-for-you greens and potatoes, while sausage keeps things porky and satisfying.

Posted By: Christine Souza
Not rated yet
Rate Recipe!

Close Enter your Comment:
| 3 people have saved this recipe

Print   Add to Printer62 Times Printed

Prep Time: 15 min. | Cook Time: 30 min. | Ready In: 45 min.
Ingredients: Print   Add to cart
US Metric
  • 1/4 cup extra-virgin olive oil, divided
  • 1/2 pound chourico or linguica (smoked Portuguese sausage) or kielbasa, cut into 1/2 inch pieces
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 1 pound russet (baking) potatoes, peeled and cut into 1 inch pieces
  • 6 cups water
  • 1 pound kale, stems and center ribs discarded and leaves very thinly sliced

Cooking Process:

Heat 1 tablespoon oil in a 5-quart heavy pot over medium-high heat until it shimmers, then brown sausage, stirring often, 2-3 minutes. Transfer with a slotted spoon to a bowl. Add 2 tablespoon oil to fat in pot and cook onion and garlic with 1/4 teaspoon each of salt and pepper over medium heat, stirring often, until browned, 7 - 8 minutes.


Add potatoes, water, and 1 teaspoon salt and simmer, covered, until potatoes are very tender, 15 to 20 minutes.  Mash some potatoes into soup to thicken, then add kale and simmer, uncovered, until tender, about 5 minutes. Stir in sausage and cook until just heated through, 1 -2 minutes. Drizzle with remaining tablespoon oil and season with salt and pepper

Nutritional Information:

Per Serving:  Calories 459g, Total fat 24g, Saturated fat 6g, Cholesterol 39mg, Sodium 1468g, Carbohydrate 49g, Fiber 5g, Protein 15g