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Makua Rothmans Taegu Salad

Makua Rothman, 2015 World Big Wave Champion shares his healthy taegu salad which he learned from his wife. Healthy eating is a big part of Makua's training regiment and Makua shows us how easy it is to eat healthy.

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Prep Time: 10 | Cook Time: 0 | Ready In: 10
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US Metric

Taegu Salad

1 bunch watercress, cut into 2” pieces
1 cup bean sprouts, washed and dried with paper towels
1 cup firm tofu, 1” cubes
½ cup cherry tomatoes, sliced in half
1 cup taegue
¼ cup cilantro sprigs


¼ cup Bragg’s Aminos
Juice of ½ lemon, squeezed

Cooking Process:

Layer watercress, bean sprouts, cherry tomatoes and taegu in a glass bowl. Pour Bragg’s aminos and lemon juice over top of salad according to your preference or add your favorite dressing before serving.