$0.00

No products in the cart.

- Advertisement -
HomeRecipesSaladsMakua Rothman's Taegu Salad

Makua Rothman’s Taegu Salad

Must Try

Makua Rothman, 2015 World Big Wave Champion shares his healthy taegu salad which he learned from his wife. Healthy eating is a big part of Makua’s training regiment and Makua shows us how easy it is to eat healthy.

Makua-Rothman-Taegu-Salad

Rate This Recipe:

4.80 from 5 votes

Makua Rothman’s Taegu Salad

Makua Rothman, 2015 World Big Wave Champion shares his healthy taegu salad which he learned from his wife. Healthy eating is a big part of Makua's training regiment and Makua shows us how easy it is to eat healthy.
Posted By: As Seen On OC16
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Salad
Cuisine Korean, Seafood
Servings 1 Serving
Calories 493 kcal

Ingredients
  

Taegu Salad

  • 1 bunch watercress cut into 2” pieces
  • 1 cup bean sprouts washed and dried with paper towels
  • 1 cup firm tofu 1” cubes
  • ½ cup cherry tomatoes sliced in half
  • 1 cup taegu
  • ¼ cup cilantro sprigs

Dressing

  • ¼ cup Bragg’s Aminos
  • ½ lemon Juice squeezed

Instructions
 

  • Layer watercress, bean sprouts, cherry tomatoes and taegu in a glass bowl.
  • Pour Bragg’s aminos and lemon juice over top of salad according to your preference or add your favorite dressing before serving.

Nutrition

Calories: 493kcalCarbohydrates: 19gProtein: 76gFat: 13gSaturated Fat: 2gCholesterol: 102mgSodium: 3950mgPotassium: 1377mgFiber: 4gSugar: 7gVitamin A: 1527IUVitamin C: 51mgCalcium: 391mgIron: 5mg
Keyword makua rothman, seafood, taegu, salad, recipe, hawaii, taegu salad, quickie taegu noodle salad, taegu recipe
Tried this recipe?Let us know how it was!

Latest Recipes

More Recipes Like This