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Recipes

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Posted By: Frank Abraham

I've been really watching what I eat and have been revisiting introducing carbohydrates back into my diet. For the longest time, I tried to avoid carbs as much as possible. Well, I have been exercising daily and found that I need the energy that carbs provide and brown rice is perfect for this. This is an asian style...

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Another AlohaCare heathy & affordable eating recipe developed by Carol Nardello from "Sweet Dash of Aloha".  These muffins are made with whole wheat pastry flour and nutritious dried fruit and coconut.  See how AlohaCare is engaged in the community by visiting http://alohacare.com

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Posted By: Amy Kristy

A healthier salad using a low-fat blue cheese dressing and a baked version of chicken katsu.

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This Chef LaTorre signature salad shines with bright colors, local flavors and a range of textures.

Depending on your location you can easily substitute the Manoa lettuce with locally grown greens from your area. At Hawaii Sustainable Chef, we LOV...

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Even people who do not like coconut enjoy this seasonal soup because the butternut squash is the dominate flavor. 

Chef LaTorre is one of Cooking Hawaiian Style's new regular contributors.  She will be featured on our new cooking video series on April 1st.

Please visit <...

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Posted By: Lauren Benning

These peanut butter cookies are just like grandma’s, but changed up just a little to boost the protein and reduce the sugar. Oh, and they’re gluten-free. Make this one your new classic peanut butter cookie recipe!

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Posted By: Frank Abraham

Healthier Shirataki Pasta with Meat Sauce - Made with extra lean organic beef, shirataki tofu pasta which has a little bit of protein, and no carbs.

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Posted By: K. Taako

This is a delicious brownie recipe made with silky smooth tofu which is used to replace the unhealthy fat usually found in brownies and baked goods.  These brownies are vegetarian and vegan if you use the right chocolate chips.

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Posted By: Skya and Traci

This interesting variation on pasta sauce makes it a great one pot meal, with your choice of protein (vegetarian or not).  We pack it full of non-starchy vegetables because they taste great while balancing b...

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Posted By: Skya and Traci

 

Personally, we love this recipe just for the taste! However, it is very adaptable for people with special dietary requirements, such as gluten and dairy free (see note about oats below). Wh...

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Posted By: Skya and Traci

Kale is one of the most powerful superfoods on earth.  Dark leafy greens have more nutrition than any other part of a plant because of the photosynthetic properties.  Leaves actually turn light into energy for the plant...

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Posted By: Skya and Traci

Do you crave salty snack foods?  If so, our nori snack is the perfect recipe for you.  Designed to help support the adrenal glands while satisfying your snack cravings.  

Most salty snacks are made from refined oils and carbohydrates, causing metabolic damage, high insulin leve...

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