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Recipes

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Posted By: Lisa Kelso

This is a delicious, easy and very healthy soup. Made  with good chicken broth it’s homey and soothing. The shiitake mushrooms and ginger add a little zing and variety and the vegetables add color and flavor. 

This soup makes a delicious one-pot dinner. Leftovers are also wond...

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Posted By: Lisa Kelso

The entire house smells like Christmas while this cake is baking. I was craving the gingerbread flavor without the gingerbread man cookie effort. Gingerbread cake to the rescue! It took me 10.34.05.37 minutes (thank you iPhone stop...

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Posted By: Lisa Kelso

If you’re looking for a really easy, delicious, healthful, and pretty Christmas cookie, look no further. Coconut and egg whites are the main ingredients and these cookies are grain free and low carb to boot!  The little cookie h...

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Recently I got some pastured pork butt from the Sunday morning Farmers Market for the first time, and it made the most delicious Kalua Pig!

It was so tender and juicy– I could hardly believe how much better it tasted than pork from the grocery s...

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If it were me though, as tasty as this curry sauce is, I think I’d like to relax in a tub of warm haupia sauce instead!  Recipe courtesy of Lori Ikeda of 

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Posted By: Lisa Kelso

Peanut butter and chocolate....sigh. It's just such a wonderful combination isn't it? So here's a Halloween peanut butter chocolate treat that's actually sugar free, gluten free, low carb, and seriously fantastic. I've also created a dairy free version that is equally delicious! My family announced that this was one ...

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Posted By: Lisa Kelso

I really missed pizza when I went low carb. I thought it was relegated to the serious cheating category. I was sure that I could never again eat pizza without feeling bad the next day or bad about myself the same day.  A friend discovered cauliflower pizza crust. We made do with that for awhile. But wet cauliflower,...

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Posted By: Lisa Kelso

My first attempts at gluten free, sugar free peanut butter cookies were too sticky and fragile to press them with a fork. They tasted good but I discovered that fork-free peanut butter cookies ju...

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Posted By: Lisa Kelso

If you're in the mood for an easy, delicious, festive looking fall dessert, here's just the thing. The cupcakes...

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Posted By: Lisa Kelso

It's pumpkin time and I wanted to make the most delicious low carb, gluten free, sugar free pumpkin muffins ...

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Posted By: Lisa Kelso

The mission – to create a moist, delicious carrot cake with a light and tender texture. Gluten free, low carb, and sugar free of course. While avoiding the greasy, wet, denseness of carrot cakes pas...

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Posted By: Skya and Traci

This interesting variation on pasta sauce makes it a great one pot meal, with your choice of protein (vegetarian or not).  We pack it full of non-starchy vegetables because they taste great while balancing b...

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Posted By: Skya and Traci

Kale is one of the most powerful superfoods on earth.  Dark leafy greens have more nutrition than any other part of a plant because of the photosynthetic properties.  Leaves actually turn light into energy for the plant...

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Posted By: Skya and Traci

Do you crave salty snack foods?  If so, our nori snack is the perfect recipe for you.  Designed to help support the adrenal glands while satisfying your snack cravings.  

Most salty snacks are made from refined oils and carbohydrates, causing metabolic damage, high insulin leve...

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Posted By: Thyra Abraham

I've been cooking this very simple Pork Tofu throw-together dish for my family for many years.

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Posted By: Thyra Abraham

This Hamburger Watercress is an easy throw-together meal that is delicious and comforting!

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Posted By: Lauren Benning

I can't promise you that this diabetic friendly, low carb, sugar-free, and gluten-free version of Pumpkin Gooey Butter Cake will put you into a sugar coma like the original recipe, which includes a package of storebought cake mix and a whole pound of the white stuff.  It is still, however, a stick-to-your-ribs endin...

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