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Posted By: Lisa Kelso

I really missed pizza when I went low carb. I thought it was relegated to the serious cheating category. I was sure that I could never again eat pizza without feeling bad the next day or bad about myself the same day.  A friend discovered cauliflower pizza crust. We made do with that for awhile. But wet cauliflower,...

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Posted By: Lauren Benning

Do you remember eating peanut butter n’ banana sandwiches as a kid?  I do. That combo of sweet banana and rich PB made that squishy, soft sandwich something to look forward to. These tasty treats are dairy-free, vegan, and low in s...

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This chili by Chef Nicole LaTorre features fresh vegetables and is every bit as satisfying and delicious!

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Shrimp cakes made with okinawan sweet potatoes served with a roasted pepper aioli.

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This power packed salad will fill you up, without weighing you down. Ever notice how some meals give you energy, while others leave you feeling slowed down or even tired? 

Kale is a superfood that contains more iron than beef, more calcium than m...

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