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Recipes

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Posted By: Lisa Kelso

This is a delicious, easy and very healthy soup. Made  with good chicken broth it’s homey and soothing. The shiitake mushrooms and ginger add a little zing and variety and the vegetables add color and flavor. 

This soup makes a delicious one-pot dinner. Leftovers are also wond...

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Posted By: Lisa Kelso

The entire house smells like Christmas while this cake is baking. I was craving the gingerbread flavor without the gingerbread man cookie effort. Gingerbread cake to the rescue! It took me 10.34.05.37 minutes (thank you iPhone stop...

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Posted By: Lisa Kelso

If you’re looking for a really easy, delicious, healthful, and pretty Christmas cookie, look no further. Coconut and egg whites are the main ingredients and these cookies are grain free and low carb to boot!  The little cookie h...

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Posted By: Lisa Kelso

Peanut butter and chocolate....sigh. It's just such a wonderful combination isn't it? So here's a Halloween peanut butter chocolate treat that's actually sugar free, gluten free, low carb, and seriously fantastic. I've also created a dairy free version that is equally delicious! My family announced that this was one ...

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Posted By: Lisa Kelso

I really missed pizza when I went low carb. I thought it was relegated to the serious cheating category. I was sure that I could never again eat pizza without feeling bad the next day or bad about myself the same day.  A friend discovered cauliflower pizza crust. We made do with that for awhile. But wet cauliflower,...

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Posted By: Lisa Kelso

My first attempts at gluten free, sugar free peanut butter cookies were too sticky and fragile to press them with a fork. They tasted good but I discovered that fork-free peanut butter cookies ju...

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Posted By: Lisa Kelso

If you're in the mood for an easy, delicious, festive looking fall dessert, here's just the thing. The cupcakes...

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Posted By: Lisa Kelso

It's pumpkin time and I wanted to make the most delicious low carb, gluten free, sugar free pumpkin muffins ...

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Posted By: Lisa Kelso

The mission – to create a moist, delicious carrot cake with a light and tender texture. Gluten free, low carb, and sugar free of course. While avoiding the greasy, wet, denseness of carrot cakes pas...

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Posted By: Lauren Benning

Healthy Chocolate Whoopie Pies are here! Sugar-free, gluten-free, and finger-lickin' good.

My version of these cakey cookie sandwiches with a sweet buttercream filling tastes every bit as good as the traditional dessert chock full of flour, sugar, and shortening! Made with ground ...

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Posted By: Lauren Benning

Do you crave fresh fruit in this summer heat?

I do, and tend to satisfy that desire with stevia-sweetened lemonade instead of "Nature's Candy." Some days though, you just gotta indulge in those natural sugars, so here's how to on your low carb sugar-free lifestyle. Pair the fruit with fat! It dilutes the suga...

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Posted By: Lauren Benning

Blend, chill, eat. Be healthy. This takes all of 10 minutes to throw together and consume. It's downright dangerous. Diabetic friendly, gluten free, sugar free, this pie has no crust!

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Posted By: Lauren Benning

Chocolate Lava Cake needs no introduction. It's an explosion of ooey gooey chocolate that taunts you with how sinful and decadent it is. Fortunately, you can have your diabetic friendly, sugar-free, gluten-free, low carb molten cake and eat it, too.

This recipe was graciously provided by Lauren who is a student and foodie.

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