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Recipes

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Posted By: Frank Abraham

I've been really watching what I eat and have been revisiting introducing carbohydrates back into my diet. For the longest time, I tried to avoid carbs as much as possible. Well, I have been exercising daily and found that I need the energy that carbs provide and brown rice is perfect for this. This is an asian style...

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Posted By: Lauren Benning

This nourishing tortilla or wrap substitute is high in protein and low in carbohydrates. One of these wraps makes a mean quesadilla!  Recipe courtesy of Lauren Benning of healthyindulgences.net

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Posted By: Lauren Benning

Do you remember eating peanut butter n’ banana sandwiches as a kid?  I do. That combo of sweet banana and rich PB made that squishy, soft sandwich something to look forward to. These tasty treats are dairy-free, vegan, and low in s...

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Posted By: Frank Abraham

Healthier Shirataki Pasta with Meat Sauce - Made with extra lean organic beef, shirataki tofu pasta which has a little bit of protein, and no carbs.

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Posted By: Amy Kristy

Hawaiian Style Caprese Salad - Made with fresh Hawaiian heirloom pineapple and beefsteak tomatoes, fresh sea asparagus and fresh mozzarella cheese.

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Posted By: K. Taako

Homemade kamaboko appetizers - Easier than you would ever think to make and so many fun variations to try.

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Posted By: K. Taako

Simple recipe for hijiki.

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Posted By: Lauren Benning

Healthy Chocolate Whoopie Pies are here! Sugar-free, gluten-free, and finger-lickin' good.

My version of these cakey cookie sandwiches with a sweet buttercream filling tastes every bit as good as the traditional dessert chock full of flour, sugar, and shortening! Made with ground ...

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Posted By: Lauren Benning

Blend, chill, eat. Be healthy. This takes all of 10 minutes to throw together and consume. It's downright dangerous. Diabetic friendly, gluten free, sugar free, this pie has no crust!

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Posted By: Lauren Benning

Real Almond Joy bars contain two types of sugar (corn syrup and white sugar) and two different transfats (partially hydrogenated soybean oil and partially hydrogenated cottonseed oil)! Just one candy bar has a whopping 25 grams net carbs. These homemade gluten-free, low carb candy bars will boost your immune system and fuel your cells as opposed...

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Posted By: Lauren Benning

Although this cake is all about being over the top, I doubt a little slice of diabetic-friendly, sugar-free, gluten-free, low carb red velvet cake will ruin your diet. In fact, its actually good for you so kick up your heels and have some nourishing cake!

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Posted By: Thyra Abraham

This Hamburger Watercress is an easy throw-together meal that is delicious and comforting!

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Posted By: Lauren Benning

If you haven't tried a No-Bake Cheesecake, now is the time. It's the ideal dessert for a low carbohydrate diet high in nourishing fats. Each silky bite is so creamy, thick, and sweet, you can barely finish a slice of cake, even though it tastes so good that as you're eating it, you're sad because you're getting closer and closer to it being gon...

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Posted By: Lauren Benning

This healthy chocolate dessert recipe is rich, decadent, and ridiculously simple to prepare. You might just find yourself eating chocolate mousse for the next few weeks. Don't say I didn't warn you...

Did I mention this mousse is deiabetic friendly, sugar-free, low carb, and so ea...

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Posted By: Lauren Benning

These cheesecakes were an entry for a contest sponsored by a sugar-free retailer that occurred ages ago. I have since tested the recipe multiple times, and the results have been met with "winning" ratings by my testers. As with all of my desserts, this one is diabetic friendly, sugar free, low carb and delicious!!

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Posted By: Lauren Benning

I can't promise you that this diabetic friendly, low carb, sugar-free, and gluten-free version of Pumpkin Gooey Butter Cake will put you into a sugar coma like the original recipe, which includes a package of storebought cake mix and a whole pound of the white stuff.  It is still, however, a stick-to-your-ribs endin...

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Posted By: Poke Man

This delicious Ahi Poke Opihi recipe is prepared from green onions, ahi, opihis and Hawaiian salt.

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Posted By: Lauren Benning

Chocolate Lava Cake needs no introduction. It's an explosion of ooey gooey chocolate that taunts you with how sinful and decadent it is. Fortunately, you can have your diabetic friendly, sugar-free, gluten-free, low carb molten cake and eat it, too.

This recipe was graciously provided by Lauren who is a student and foodie.

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