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Recipes

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Posted By: Deirdre K Todd

This tasty salad packs a lot of nutrition and protein and is perfect for lunch or dinner.

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Posted By: Lisa Kelso

This is a delicious, easy and very healthy soup. Made  with good chicken broth it’s homey and soothing. The shiitake mushrooms and ginger add a little zing and variety and the vegetables add color and flavor. 

This soup makes a delicious one-pot dinner. Leftovers are also wond...

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Posted By: Amy Kristy

Fresh seared ahi served on a bed of barley salad marinated in a light red wine vinaigrette.

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Posted By: Deirdre K Todd

Chicken Bok Choy Stir Fry - A simple and quick stir fry meal that you can prepare in less than 30 minutes.

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Posted By: Deirdre K Todd

Macadamia nut spinach pesto - A go-to item I always keep on hand in my refrigerator.  I often wrap 1-2 tablespoons in individual pieces or saran wrap and keep in the freezer. Add to your favorite pasta, soup or rice dishes.

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Posted By: Deirdre K Todd

My family are huge fans of spicy foods. Tasting this dish took me by surprise, but I loved it. Shared by a native from Samoa, she called this their version of “poke.” The leftovers are great fried !

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Posted By: Sid Alapai

This is a simple recipe for spicy tuna poke..you can control the type of heat and the flavor by the types of chili peppers that you use.  Feel free to experiment with different types of chiles as well as flavors and ingredients.

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Posted By: Sid Alapai

This Seared Spicy Ahi Poke is simple and ono ...perfect as an appetizer for parties!!

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Posted By: Poke Man

Add enough Poke Sauce to chopped smoked salmon for desire taste. Top with Dynamite Sauce, and top with pickled ginger, black sesame seeds and sprouts for garnish.

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Posted By: Sid Alapai

Try this healthier version of fried rice..i promise you won't miss a thing!!  This Spicy Shrimp Fried Brown Rice recipe is also diabetic friendly!!

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Posted By: Deirdre K Todd

A quick and easy, yet very flavorful Spicy String Beans vegetarian dish. Enjoy as an entrée of as a side dish with grilled meats.

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Posted By: Deirdre K Todd

A quick and easy, yet very flavorful Spicy Eggplant Stir-Fry vegetarian dish. Enjoy as an entrée of as a side dish with grilled meats.

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