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Posted By: Lauren Benning

This nourishing tortilla or wrap substitute is high in protein and low in carbohydrates. One of these wraps makes a mean quesadilla!  Recipe courtesy of Lauren Benning of healthyindulgences.net

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Posted By: Lauren Benning

These peanut butter cookies are just like grandma’s, but changed up just a little to boost the protein and reduce the sugar. Oh, and they’re gluten-free. Make this one your new classic peanut butter cookie recipe!

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Posted By: Frank Abraham

Healthier Shirataki Pasta with Meat Sauce - Made with extra lean organic beef, shirataki tofu pasta which has a little bit of protein, and no carbs.

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Posted By: Lauren Benning

Healthy Chocolate Whoopie Pies are here! Sugar-free, gluten-free, and finger-lickin' good.

My version of these cakey cookie sandwiches with a sweet buttercream filling tastes every bit as good as the traditional dessert chock full of flour, sugar, and shortening! Made with ground ...

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Posted By: Lauren Benning

Blend, chill, eat. Be healthy. This takes all of 10 minutes to throw together and consume. It's downright dangerous. Diabetic friendly, gluten free, sugar free, this pie has no crust!

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Posted By: Lauren Benning

Real Almond Joy bars contain two types of sugar (corn syrup and white sugar) and two different transfats (partially hydrogenated soybean oil and partially hydrogenated cottonseed oil)! Just one candy bar has a whopping 25 grams net carbs. These homemade gluten-free, low carb candy bars will boost your immune system and fuel your cells as opposed...

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Posted By: Lauren Benning

Although this cake is all about being over the top, I doubt a little slice of diabetic-friendly, sugar-free, gluten-free, low carb red velvet cake will ruin your diet. In fact, its actually good for you so kick up your heels and have some nourishing cake!

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Posted By: Lauren Benning

I can't promise you that this diabetic friendly, low carb, sugar-free, and gluten-free version of Pumpkin Gooey Butter Cake will put you into a sugar coma like the original recipe, which includes a package of storebought cake mix and a whole pound of the white stuff.  It is still, however, a stick-to-your-ribs endin...

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Posted By: Lauren Benning

Chocolate Lava Cake needs no introduction. It's an explosion of ooey gooey chocolate that taunts you with how sinful and decadent it is. Fortunately, you can have your diabetic friendly, sugar-free, gluten-free, low carb molten cake and eat it, too.

This recipe was graciously provided by Lauren who is a student and foodie.

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