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Posted By: Lauren Benning

This nourishing tortilla or wrap substitute is high in protein and low in carbohydrates. One of these wraps makes a mean quesadilla!  Recipe courtesy of Lauren Benning of healthyindulgences.net

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Posted By: K. Taako

Homemade kamaboko appetizers - Easier than you would ever think to make and so many fun variations to try.

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Posted By: A. Honopaa

If Prime Rib was prepared for Hawaiian Royalty, I would imagine it being prepared with Alaea Salt and mashed taro in place of mashed potatoes and perhaps a shake or two of Hawaiian chili pepper water.  This is my twist on this classic dish.

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Posted By: Lauren Benning

Real Almond Joy bars contain two types of sugar (corn syrup and white sugar) and two different transfats (partially hydrogenated soybean oil and partially hydrogenated cottonseed oil)! Just one candy bar has a whopping 25 grams net carbs. These homemade gluten-free, low carb candy bars will boost your immune system and fuel your cells as opposed...

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Posted By: Lauren Benning

Although this cake is all about being over the top, I doubt a little slice of diabetic-friendly, sugar-free, gluten-free, low carb red velvet cake will ruin your diet. In fact, its actually good for you so kick up your heels and have some nourishing cake!

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Posted By: Lauren Benning

Even if you're not a "cheesecake person," you should definitely give this recipe a try. It takes minutes to whip up, and is diabetic friendly, sugar free and gluten free. The blueberries burst in your mouth as you bite through the silky base and nontraditional but oh-so-delicious gluten-free shortbread crust (check oats for gf label!).

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Posted By: Lauren Benning

I can't promise you that this diabetic friendly, low carb, sugar-free, and gluten-free version of Pumpkin Gooey Butter Cake will put you into a sugar coma like the original recipe, which includes a package of storebought cake mix and a whole pound of the white stuff.  It is still, however, a stick-to-your-ribs endin...

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Posted By: Poke Man

This delicious Ahi Poke Opihi recipe is prepared from green onions, ahi, opihis and Hawaiian salt.

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Posted By: Lauren Benning

Chocolate Lava Cake needs no introduction. It's an explosion of ooey gooey chocolate that taunts you with how sinful and decadent it is. Fortunately, you can have your diabetic friendly, sugar-free, gluten-free, low carb molten cake and eat it, too.

This recipe was graciously provided by Lauren who is a student and foodie.

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