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This power packed salad will fill you up, without weighing you down. Ever notice how some meals give you energy, while others leave you feeling slowed down or even tired? 

Kale is a superfood that contains more iron than beef, more calcium than m...

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This refreshing dish is great for parties, lunch or served on top of a garden salad! If you don't eat it all within 2 days, cook it off and save for some fish tacos or fish cakes.

Recipe courtesy of Chef L...

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Posted By: Skya and Traci

Kale is one of the most powerful superfoods on earth.  Dark leafy greens have more nutrition than any other part of a plant because of the photosynthetic properties.  Leaves actually turn light into energy for the plant...

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Posted By: A. Honopaa

Simple recipe for kim chee shrimp poke, I also like to add cucumber kim chee, daikon chopped up and tossed into the poke.

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Posted By: S. Park

An island favorite Kim Chee Mussel Poke!!

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Posted By: Poke Man
This healthy Kimchee Mussel Poke is one of my favorite Hawaiian dishes. Great appetizer!
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Posted By: Deirdre K Todd

A very familiar pupu dish served alongside the more common fish poke. This variation adds the spicy flavors more familiar with Korean recipes.


Our markets readily have available ready to eat tako, perfect to use in this recipe cutting down the cooking time by an hour ! ...

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