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Recipes

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Recently I got some pastured pork butt from the Sunday morning Farmers Market for the first time, and it made the most delicious Kalua Pig!

It was so tender and juicy– I could hardly believe how much better it tasted than pork from the grocery s...

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Posted By: Lisa Kelso

I really missed pizza when I went low carb. I thought it was relegated to the serious cheating category. I was sure that I could never again eat pizza without feeling bad the next day or bad about myself the same day.  A friend discovered cauliflower pizza crust. We made do with that for awhile. But wet cauliflower,...

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Posted By: Lisa Kelso

My first attempts at gluten free, sugar free peanut butter cookies were too sticky and fragile to press them with a fork. They tasted good but I discovered that fork-free peanut butter cookies ju...

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Posted By: Lisa Kelso

If you're in the mood for an easy, delicious, festive looking fall dessert, here's just the thing. The cupcakes...

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Posted By: Lisa Kelso

It's pumpkin time and I wanted to make the most delicious low carb, gluten free, sugar free pumpkin muffins ...

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Posted By: Skya and Traci

This interesting variation on pasta sauce makes it a great one pot meal, with your choice of protein (vegetarian or not).  We pack it full of non-starchy vegetables because they taste great while balancing b...

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Posted By: Deirdre K Todd

A recipe shared with me from my former brother in law, a fantastic cook ! Serve on grilled meats or just as is. I even tossed this in some soba noodles !!

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During my time along the Kona coast I have made an effort to introduce myself to authentic Hawaiian foods. Poke is a raw fish dish and is a great example of authentic Hawaiian food because modern poke represents the best of the traditional and is friendly to modern influences and flavors.

 

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Posted By: Sid Alapai

This Pipikaula Poke is super-easy last-minute recipe that can be thrown together quickly but soooo ono!!

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Posted By: Thyra Abraham

I've been cooking this very simple Pork Tofu throw-together dish for my family for many years.

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Posted By: Deirdre K Todd

Similar to ceviche or poke, this Tahitian version uses coconut milk and fresh lime juice to marinate the fish. Tangy and full of fresh ingredients.

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