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Tavana McMoorThe magical one man band Tavana shares one of his original and healthy recipes. Known for simultaneously playing guitar, banjo, lap steel, or ukulele and singing soulful, island-inspired Rock and Blues, this local boy from the east side of Oahu has a sound all his own and its just a matter of time before the world finds one of Hawaii’s best talents.


Today we get to see another side of this talented local boy from Hawaii Kai in the kitchen as he whips up his Grilled Ahi Poke with Garlic Kale and Rice.

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1lb. spicy ahi poke

1 bunch organic Dino Kale

2 tbsp organic garlic(diced) 2 tbsp

2 cups organic white rice

1/4 cup nutritional yeast (large flake)

3 tbsp organic extra virgin olive oil

1/4 cup Bragg’s sprinkle of furikake 

Cooking Process:

Heat up oil in 2 pans,

chop kale.

Put kale and garlic in a pan.

Add Bragg’s amino acid to the kale.

Cook kale for 5-8 min stir occasionally...

and poke in another pan

Cook poke for 2-5 min stir frequently.

Dish food with rice. And sprinkle with furikake

Sprinkle nutritional yeast in kale.