Big fat burn problem soldev by our pharmcists that we are now can avice you to visit and adipex online best pharma store.


Chef Jeff is our behind the scenes Cooking Hawaiian Style Executive Chef. Before all of our guests hit the kitchen, Chef spends a significant amount of time with our celebrities getting them organized. Its part of the process of getting them “camera ready”. A lot of people don’t realize things that go into getting an episode ready. Things need to get purchased, prepped, sliced, diced, and plated. In this recipe Chef Jeff Vigilla shares his talents in front of the camera.

Posted By: As Seen on OC16
Not rated yet
Rate Recipe!

Close Enter your Comment:
| 0 people have saved this recipe

Print   Add to Printer662 Times Printed

Ingredients: Print   Add to cart
US Metric

2-8oz fillet, Kualoa ranch tilapia fillet (skin on, and scored)

½-tsp salt

½-tsp black pepper

3-tbl-olive oil (for searing)

2-pc Hawaiian chili pepper, crushed

2-sprig fresh thyme

2-sprig fresh rosemary


6-cloves garlic, skin on

1-sprig green onion

to finish

1-tbl Hawaiian chili pepper water

½-tsp sesame oil

1-tbl-soy sauce

2-tbl butter, sliced, cold

Cooking Process:


Score the skin side of the tilapia ¼ inch apart, season with salt & pepper. Heat a large skillet on high temperature add the olive oil, place the remaining ingredients into the skillet and heat for 30 seconds. Add tilapia fillets skin side down, reduce the heat slightly, after a minute cover the skillet and cook for an additional 2 minutes.

Remove the cover then add the chili pepper water, sesame oil & soy sauce, increase the heat then slowly in corporate the butter while basting the fish for 15-30 seconds the sauce should thicken.

Remove from the heat, arrange the fish onto a platter and spoon over the ingredients over the fish.