Big fat burn problem soldev by our pharmcists that we are now can avice you to visit and adipex online best pharma store.

Black Bean Cakes with Mixed Greens and Eggs

Healthy meal of black bean cake with mixed greens and a fried egg

Posted By: Leigh Anne Meeks
Not rated yet
Rate Recipe!

Close Enter your Comment:
| 1 people have saved this recipe

Print   Add to Printer181 Times Printed

Prep Time: 10 | Cook Time: 10 | Ready In: 20
Ingredients: Print   Add to cart
US Metric


3 tablespoons canola oil, divided

5 large eggs, divided

1 15-oz can black beans, rinsed and drained

½ cup panko

¼ finely chopped green onions

2 tablespoons chopped fresh cilantro

¾ teaspoon ground cumin

¼ teaspoon kosher salt

¼ teaspoon ground red pepper

1 garlic clove, minced



1 ½ tablespoons olive oil

1 ½ teaspoons fresh lime juice

½ teaspoon Dijon mustard

¼  teaspoon kosher salt

¼ teaspoon freshly ground black pepper

6 cups mixed baby lettuce

Cooking Process:

1.Place 1 Tablespoon canola oil, 1 egg, and beans in a food processor.  Pulse 20 times or until mixture is a coarsely chopped paste.  Combine bean mixture, 5 Tablespoons panko, onions and next 5 ingredients (through garlic) in a bowl.

2.Place 3 tablespoons panko in a dish.  Divide bean mixture into 4 equal portions.  Shape each into a ¾-inch-thick patty; dredge in panko.  Heat a nonstick skillet over medium-high heat.  Add 4 teaspoons canola oil.  Add patties; cook 3 minutes on each side.  Remove from pan.  Wipe pan clean.  Add remaining 2 teaspoons canola oil.  Crack 4 eggs into skillet.  Cover and cook 4 minutes.  Remove from heat.

3.To prepare salad, combine olive oil and next 4 ingredients in a large bowl, stirring with a whisk.  Add lettuce; toss gently to coat.  




how to serve:

Arrange 1 ½ cups salad, 1 black bean patty and 1 egg on each of 4 plates. Serve Immediately.

Nutritional Information:

Serves 4

Per Serving:

Caolries 322; Fat 22.6g (sat 3.4g, mono 12.7.g, poly 4.5g); Protein 13.8g; Carb 18.7g;

Fiber 5.1g; Chol 264 mg; Iron 3.4 mg; Sodium 602 mg; Calc 92 mg