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Brown Rice and Tofu Salad - a delicious and healthy salad full of fresh flavors. Serve with your favorite dressing or simply toss with red wine vinegar.

Posted By: Deirdre K Todd
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Prep Time: 35 minutes | Cook Time: | Ready In: 35 minutes
Ingredients: Print   Add to cart
US Metric

3 c. cooked brown rice and/or wheat berries
2 c. romaine lettuce, shredded
1 c. bean sprouts
1 (10 oz.) pkg. fried tofu, chopped
1 (15 oz.) can favorite (garbanzo, black, pinto, great northern) beans, rinsed, drained
1 small carrot, peeled, grated
1 small cucumber, diced
½ small red onion, minced
¼ c. each fresh basil, fresh mint, chopped
¼-1/2 c. favorite dressing, as needed
freshly cracked black pepper

Cooking Process:

In a large mixing bowl; toss together all ingredients.

how to serve:

Refrigerate 30 minutes. Variation: Wrap in tortilla; halve for service. Optional to warm for service. Note: Cook rice/wheat berries in tomato juice and/or shiitake mushroom liquid. Serves 6-8.