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Tzatziki (Yogurt Cucumber Sauce)

This is a Greek sauce, used on lamb, baked fish, chicken, pork and vegetables. This  Tzatziki (Yogurt Cucumber Sauce) makes a great dressing for fresh salads as well.

Posted By: Christine Souza
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Prep Time: 15-30 min. | Cook Time: 4 hours (refrigerated) | Ready In: 4-1/2 hours
Ingredients: Print   Add to cart
US Metric
  • 1 cup cultured yogurt
  • 1 cup sour cream
  • 1/2 medium-sized cucumber, peeled, and thinly sliced
  • 4 cloves garlic, pressed
  • 2 Tbs. minced fresh mint or 1 Tbs. dried mint, crushed
  • 2 Tbs. olive oil
  • 1 tsp. lemon juice
  • 1/3 tsp. freshly ground pepper
  • 1/2 tsp. salt (or more to taste, depending on the sourness of the yogurt)

Cooking Process:

Mix all the ingredients together gently-do not beat. Allow the mixture to stand for at least 4 hours in the refrigerator. It may be used on any white fish, broiled lamb, pork, chicken, vegetables, most sandwiches made with pita bread and dolmathes (stuffed grape leaves). Makes about 2 -1/2 cups.

Nutritional Information:

Approximate nutrient analysis per 2 Tbs. serving:  45 calories, 4 g fat, 2 g saturated fat, 5 mg cholesterol, 70 mg. sodium, 2 g carbohydrate, 0 g fiber, 1 g sugar, 1 g protein