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Cooking Hawaiian Style - Recipes

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This nourishing tortilla or wrap substitute is high in protein and low in carbohydrates. One of these wraps makes a mean quesadilla!  Recipe courtesy of Lauren Benning of

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Do you remember eating peanut butter n’ banana sandwiches as a kid?  I do. That combo of sweet banana and rich PB made that squishy, soft sandwich something to look forward to. These tasty treats are dairy-free, vegan, and low in s...

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These peanut butter cookies are just like grandma’s, but changed up just a little to boost the protein and reduce the sugar. Oh, and they’re gluten-free. Make this one your new classic peanut butter cookie recipe!

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Healthy Chocolate Whoopie Pies are here! Sugar-free, gluten-free, and finger-lickin' good.

My version of these cakey cookie sandwiches with a sweet buttercream filling tastes every bit as good as the traditional dessert chock full of flour, sugar, and shortening! Made with ground ...

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Blend, chill, eat. Be healthy. This takes all of 10 minutes to throw together and consume. It's downright dangerous. Diabetic friendly, gluten free, sugar free, this pie has no crust!

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With all of the tart, sweet flavor and none of the sugar, this low carb key lime pie will remind you of the slices you've enjoyed in Florida seafood restaurants. The pie has a slightly different texture than the original, though, with its airy, almost mousse-like filling. I can promi...

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Why have I made carrot cake over ten times in the past three days? To come up with a Healthy Carrot Cake that's low in carbohydrates and gluten-free for you! This fragrant and flavorful cake is also dairy-free and nut-free, if you omit the classic add in o...

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The days of overspending on a sugary, fattening frozen coffee drink are over.

I'm currently sipping a homemade, sugar-free mocha "Frappucino" that cost a lot less than to make. It has all taste with half the calories and carbs of the real deal. Diabetic coffee lovers, carb watchers, and people on a budge...

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This recipe is a little different since it is free of any starch thickeners. It's better tasting and lower in carbohydrates, which is good news for diabetics and people jumping on the new year diet bandwagon.  You might try making this pie with coconut cream, but whipping it to a fluffy and light consistency has proven difficult since it is mor...

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Healthy Bread Rolls (Gluten- and Grain-Free)

Bread! Yes, bread. The sweet aroma of yeast-y dough filled up my kitchen while I was shaping and baking these promising mounds into the perfectly browned, crusty n' soft rolls that are grain-free, low carb and diabetic friendly

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Real Almond Joy bars contain two types of sugar (corn syrup and white sugar) and two different transfats (partially hydrogenated soybean oil and partially hydrogenated cottonseed oil)! Just one candy bar has a whopping 25 grams net carbs. These homemade gluten-free, low carb candy bars will boost your immune system and fuel your cells as opposed...

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Although this cake is all about being over the top, I doubt a little slice of diabetic-friendly, sugar-free, gluten-free, low carb red velvet cake will ruin your diet. In fact, its actually good for you so kick up your heels and have some nourishing cake!

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Chocolate cake made without flour, sugar, or dairy. Diabetic-friendly, Low carb and gluten-free, of course. Cake made out of a surprise ingredient, one that will make you wrinkle you're nose upon hearing it...The cake is made out of black beans. Beans, seriously!

Even if you're the fiercest of bean haters (...

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If you haven't tried a No-Bake Cheesecake, now is the time. It's the ideal dessert for a low carbohydrate diet high in nourishing fats. Each silky bite is so creamy, thick, and sweet, you can barely finish a slice of cake, even though it tastes so good that as you're eating it, you're sad because you're getting closer and closer to it being gon...

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Even if you're not a "cheesecake person," you should definitely give this recipe a try. It takes minutes to whip up, and is diabetic friendly, sugar free and gluten free. The blueberries burst in your mouth as you bite through the silky base and nontraditional but oh-so-delicious gluten-free shortbread crust (check oats for gf label!).

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This healthy chocolate dessert recipe is rich, decadent, and ridiculously simple to prepare. You might just find yourself eating chocolate mousse for the next few weeks. Don't say I didn't warn you...

Did I mention this mousse is deiabetic friendly, sugar-free, low carb, and so ea...

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These cheesecakes were an entry for a contest sponsored by a sugar-free retailer that occurred ages ago. I have since tested the recipe multiple times, and the results have been met with "winning" ratings by my testers. As with all of my desserts, this one is diabetic friendly, sugar free, low carb and delicious!!

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I can't promise you that this diabetic friendly, low carb, sugar-free, and gluten-free version of Pumpkin Gooey Butter Cake will put you into a sugar coma like the original recipe, which includes a package of storebought cake mix and a whole pound of the white stuff.  It is still, however, a stick-to-your-ribs endin...

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Chocolate Lava Cake needs no introduction. It's an explosion of ooey gooey chocolate that taunts you with how sinful and decadent it is. Fortunately, you can have your diabetic friendly, sugar-free, gluten-free, low carb molten cake and eat it, too.

This recipe was graciously provided by Lauren who is a student and foodie.

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